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alucas255

Apr 16, 202110 min read

Meet Stacy Scates: The Holistic Psychotherapist Liberating The Mind, Body & Spirit Of Women

Have you ever experienced a person walking into a room and the entire place lights up with warm joyful energy (think Jill Scott vibes)??!...

Monica Ewing

Mar 22, 20212 min read

What Are Your Cravings Telling You?

Being at home during a pandemic has taken my cravings to another level. I'm working from home, assisting my 6th grader with virtual...

Aziza Lucas

Mar 21, 20214 min read

Super practical uses for Coconut Oil (that I really use)

I hate to sound cliche but coconut oil is everything! No, seriously. It is everything. It remains a prime staple in my house for so...

Aziza Lucas

Mar 19, 20212 min read

15 High Fiber Foods (for thought)

What's the deal with fiber anyway? It's this mystical thing that resides in food and is necessary for our health and well-being. And...

Monica Ewing

Mar 17, 20213 min read

4 Easy Ways to De-Stress at Home

Stress has a way of snatching the air right out of a well-ventilated room. One minute everything is calm, and the next you are in a...

Aziza Lucas

Mar 12, 20213 min read

Tips for a Good Night's Sleep

Sleep is vital. Very vital. It's the fair-weathered friend we've had since birth (prenatal even). As babies, we magically slept all...

Aziza Lucas

Mar 5, 20212 min read

Top 5 Vitamin A Rich Foods

Vitamins are an enigma! We know that we need them. We know that our foods contain them. But keeping track of what a vitamin does is...