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alucas255
- Aug 14, 2021
- 4 min
5 Gut Types And How To Identify Yours
We recently announced that we would be specializing in gut health and all things related to gut health. So I'm starting things off with...
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Monica Ewing
- Aug 8, 2021
- 3 min
Is My Gut Leaking?
When I hear the term leaky gut, it reminds me of something described in a scary movie. Something that would cause me to double over in...
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alucas255
- Jul 22, 2021
- 4 min
It's All In The Eyes: Top 6 Nutrients For Healthier Eyes
It's still Healthy Vision Month and we are still dropping gems on how to support your eye health. In previous blogs, we have recommended...
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Monica Ewing
- Jul 14, 2021
- 2 min
For Your Eyes Only; 5 Nutrients That Support Good Eye Health
I wish I could say that my vision has always been perfect; the truth is I've worn glasses from age ten to the present day. Wearing...
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alucas255
- Jul 10, 2021
- 2 min
I Spy With My Little Eye
They say that the eyes are the windows to the soul. But in reality, the eyes are the windows to the brain. As a matter of fact, eyes...
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alucas255
- Jun 24, 2021
- 2 min
The BIG FAT Truth
We've all been told (in some shape or form) that eating fat makes you fat. Hence, why we see a plethora of low-fat and non-fat items in...
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alucas255
- Jun 18, 2021
- 2 min
Magnesium For The Win
It's still Alzheimer's and Brain Awareness month and we are still dropping gems on how to improve brain health. We previously talked...
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alucas255
- Jun 11, 2021
- 2 min
Berries Are Best For The Brain
Everyone has heard the phrase, "an apple a day keeps the doctor away," and we all wish that phrase was true (I know I do). If that was...
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alucas255
- Jun 4, 2021
- 3 min
Sugar On The Brain
Writing this article is bittersweet (pun intended) because I am a card-carrying sugar addict (reformed but still backslide on occasion). ...
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Monica Ewing
- Jun 2, 2021
- 2 min
3 Ways to Preserve Your Memory
Everyone wants a memory that is solid and reliable. We want total recall of every fact and detail, on command whenever the information is...
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Aziza Lucas
- May 27, 2021
- 3 min
Food For A Better Mood
In the spirit of Mental Health Awareness Month, I'm in the mood (pun intended) to bring attention to the connection between food and...
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Monica Ewing
- May 18, 2021
- 3 min
5 Natural Sunscreen Ideas to Use This Summer
Just like that warm weather season is here, hotter temperatures mean more reasons to protect our skin. Recent studies have shown that...
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alucas255
- Apr 16, 2021
- 10 min
Meet Stacy Scates: The Holistic Psychotherapist Liberating The Mind, Body & Spirit Of Women
Have you ever experienced a person walking into a room and the entire place lights up with warm joyful energy (think Jill Scott vibes)??!...
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Monica Ewing
- Mar 22, 2021
- 2 min
What Are Your Cravings Telling You?
Being at home during a pandemic has taken my cravings to another level. I'm working from home, assisting my 6th grader with virtual...
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Aziza Lucas
- Mar 21, 2021
- 4 min
Super practical uses for Coconut Oil (that I really use)
I hate to sound cliche but coconut oil is everything! No, seriously. It is everything. It remains a prime staple in my house for so...
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